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Breathe, Stretch & Move: Get Rid of Workplace Stress, by Dinah Bradley, Tania Clifton-Smith
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Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing.Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted.Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand* use of upper shoulder muscles in typing and turning at the same time* breath holding or very shallow breathing during movements* lack of awareness of breath holding* lack of awareness of body bracingThe exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs.The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews.Authors Dinah Bradley and Tania Clifton-Smith - the 'queens of calm '- are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.
- Sales Rank: #1225798 in eBooks
- Published on: 2013-03-01
- Released on: 2013-03-01
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Learn to breathe with your diaphragm, conserve CO2, and renew your spirit!
By Maryann
Thank-you, Dinah. This book is one of my new favorite guides in my returning to full strength. I have felt pretty beat up by work, surgeries, and falls. I really did not know how to catch my breath. You have done a great job incorporating the latest evidence based practices in simple language and illustrations that are easy to read and understand. Something very important when you have brain fog.
I finally understand the importance of breathing with my diaphragm-energy giving, versus breathing with my shoulders, neck and ribcage- energy taking. And I am having wonderful success. Yes, I have taped my mouth shut and the relief is wonderful, I am not losing CO2 anymore. The gentle stretches are extremely helpful and doable. My sinuses are cleared. I am getting out of that vicious hyperventilation cycle. This book is wonderful, life changing, just wish it was in paperback too.
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